If you're like me, you care about living a healthy and fit lifestyle. I've created this site to share with others the things I've learned as I move towards my goal of being the fittest I've ever been. I started competing earlier this year to challenge myself and to also keep me motivated. I'll share what I've learned about clean eating and exercise but, keep in mind, I am by no means a personal trainer, nutritionist or physician so it would be best for you to consult with a professional before starting any exercises or changing your diet. If you have any questions, hit me up and I'll try my best to answer them or at least direct you to the best sources for an answer.
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You've heard it before and it's true... "You are what you eat." So make the decision today to throw out your over-processed, high-calorie, high-sugar food and drinks and adopt a clean diet. Don't know how to eat clean? I'll show you! Read my blog for the latest information on the real way to lose weight and get in shape.